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How it Works

There is one way in, and it starts with a conversation.


Every woman I work with begins with a free consultation. We talk about what is going on, what you have already tried, and what kind of support would actually help. Then, together, we decide where to take things. 

Book a Free Consultation Now
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Pulse Check

$200 - One session, for one thing.

Sometimes you don't need a program. You need one good hour with someone who knows what she is looking at. 


A decision you keep circling. An appointment you want to walk into prepared for. A week that got away from you and a sense that something has to change, without the room right now to work out what. 


We take the one thing, look at it properly, and you leave with something you can actually do. No package, no commitment, no expectation that you come back.

If it turns out the one thing is bigger than one session, I will tell you, and we can talk about what would help more.

Two women engaged in a conversation in a bright room.

Life Support: Reset

$760 - Four sessions over about two months.

For when you already have a sense of what you want and need help getting traction. We get clear on what is in the way, build a plan that fits your real life, and get you moving.


This is also where healthcare navigation happens. If you're working through a new diagnosis, leaving appointments with more questions than answers, or trying to understand what you were actually told, we slow it down, organize it, and get you ready for the next conversation with your care team. That is not medical care. It is having a nurse in your corner, so you are not alone doing it. 


Some women finish and feel done. Some want to keep going, and the full $760 credits toward Life Support if you move up within 30 days.

Life Support

$2,200 - Twelve sessions over about six months. 

This is for when the question is bigger than just one area of your life.


You have been holding everything together for a long time and you are good at it, which is part of the problem. Nobody checks on the person who never drops anything. Somewhere in the middle of all that you stopped being able to answer simple questions about yourself. What you want. What you life. What you would do with an afternoon that belonged to you. 


Six months is enough time to change something and have it hold.


We spend the early sessions working out what is actually going on, which is almost never the thing you came in naming. From there we get clear on what you want your life to look like, and then we build toward it in pieces small enough to survive a hard week. The last stretch is about making it yours, so it keeps working after we stop meeting. 

What Every Program Includes

Whatever you choose, you get all of this.


  • 60-minute sessions, virtual by video, with phone as a backup
  • Support between sessions by email or text, answered within two business days
  • Session notes and next steps emailed to you within 24 hours
  • Referrals to the right person whenever that would help more than I would
  • Available in all 40 Nurse Licensure Compact States


Everything is built around your life.  If an assessment or something to try between sessions would help, we use it. Nothing is assigned for the sake of it, and nothing gets graded. 

Access and Payment

I believe support like this should be reachable, and I try to make that real, not just something aspirational.

  • Licensed healthcare workers receive 10% off any program.
  • I hold two reduced-fee spots open at a time. If cost is the only thing standing in the way, write to me and ask.
  • Programs can be paid in full or in equal monthly payments at no additional cost. Life Support is $2,200, or six payments of $370.

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Disclaimer: The information on this site is for education and general wellbeing support only and is not medical or mental health advice. Coaching with Tiffany Grabinski RN is not a substitute for professional healthcare. Always consult your provider for medical concerns. 


Copyright © 2025 Tiffany Grabinski - All Rights Reserved.

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